“How do I make my brain work BETTER?” is, by far, the number one question my clients ask. It may come as a surprise to you, but it’s not that difficult. Most of us, if we’re honest, have said: “There is never enough time in the day.” Great days see us satisfied with how much we accomplished, and on harder days, we go to bed feeling utterly frustrated with our productivity.
You may not be able to add hours to the day, but you can make the hours you have more productive. To do this, you have to change your concept of what productivity means AND how to achieve it.
Real productivity is about efficiency, not volume. The same holds true for brain function.
Simply put, “How much did it cost you to be productive?”
Start by asking a different question. “How much do you have to spend?”
Your capacity to make even a SINGLE decision (both subconsciously and consciously) is wholly dependent on the resources within your body. Resources like oxygen, glucose, hormones, neurotransmitters and more. “So, how do you increase the quality and quantity of resources in your brain and your body?”
Here are five scientifically and clinically proven ways to do it:
Give these five recommendations a try for a few weeks, and I am willing to bet (and so is the science) that you will see measurable improvements.
Remember, a well-resourced brain naturally breeds productivity.
Which of these would help you the most in your work and life? Would you add any?
- Dr. Jerome D. Lubbe
In Dr. Jerome Lubbe's first eBook, Fear and Safety: The NeuroTheology of Survival, he uses the latest insights from the field of NeuroTheology to help you begin the journey out of fear and into rest and safety. Get your FREE COPY of the eBook by clicking the button below!